If Pregnancy is Your Goal, Here’s Some Advice

pregnancy advice

Pregnancy can be a wonderful time in the life of a couple. The time the couple spends trying to conceive can be frustrating and disappointing. Ideally, it should be fun. Here are some tips that should help you have more fun and maybe conceive faster.

Gynecologists often tell their patients to relax. While there is no scientific way to determine if tension and worry reduce a womans chances of conceiving, it is a widely held belief that they do.

This is also a good time to focus on your overall health. If you are overweight or obese, you may have more difficulty conceiving and your risks of having health problems during your pregnancy are greater.

Developing healthy eating habits now and exercising regularly will help to ensure you have a healthy pregnancy. Exercise like yoga will help you relax and help to make your body stronger when it comes time to give birth.

The subject of ovulation is probably on your mind. You may be wondering about the best day to get pregnant. Many couples think that day 14 is the best day. It might be, but it might not.

Women ovulate at different times during the month. After you ovulate, your egg will survive for only about 24 hours. Your partners sperm, on the other hand, can survive for as long as five days.

Obviously, the best time to have sex is prior to ovulation. In order to get the timing right, you can purchase ovulation prediction kits. They are more accurate than taking your temperature, although you could use the kits and take your temperature for several months in order to determine a pattern.

In other words, you need to find out when you usually ovulate. It could be day 14 of your cycle or it could be day 16.

If pregnancy is your goal, you need to have sex often. While it is possible to predict ovulation, it is not possible to be 100% accurate. Your cycle may change from month to month. Not all women are completely regular.

Since sperm can easily survive for two or three days, having sex every other day throughout the month will increase your chances of conceiving. If you only have sex on the best day to get pregnant, whatever that day may be, your chances of conceiving are relatively low.

Remember that the kits, fertility charting and other predictors are only valuable during prior months. They more accurately predict when you have already ovulated, not when you are getting ready to ovulate.

To get the timing right and increase your pregnancy chances, use the charts or kits for several months. Then, have sex often in the days leading up to the time you have ovulated in the past. Thats how most couples get pregnant within a year.

dr. Khadijah

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