Acne is a thing which makes many of its victims embarrassing. There are many people who feel hesitation to reveal their face publicly.
Those people try many things like creams, lotions, masks, treatments and this sort of all things in order to remove acne from their face permanently, but in vain.
Experts after a long time research on this topic have concluded that the natural way of curing acne is a healthy notorious food like beans, vegetables, fruits, seeds and nuts etc. These foods are very important for acne breakouts.
Most of us don’t know this reality that acne appears on our face and different parts of our body due to our internal body problems.
Liver is an organ which makes our digestive system to work properly. If the level of toxins increases in our body then it means that there is a problem in our liver.
Rise level of toxins results in the form of different skin diseases like pimples, acne, blackheads and whiteheads etc.
A healthy and proper natural diet can solve the above problems. Try to purchase fresh fruits and vegetables. Make juices and salads in order to get maximum nutrients and enzymes. Most of certain diet components are destroyed by the cooking.
So try to steam the food instead of grilling, boiling and baking. This thing will retain maximum nutrients of food.
Two most important components:
- Beta-carotene
- zinc
These are the antioxidants that are responsible for our healthy skin If you take a diet that is rich in minerals and vitamins, then it will help you in fast removal of spots and scars.
Green leafy veggies, spinach, lettuce, carrots and red chili peppers are rich in beta carotene and these things help in acne removal.
Consuming plenty of water is also a best trick for removing acne. Drinking 2 liters water daily helps you in smoothing your digestive system and your skin will be supple.
Try to avoid drinking coffee and tea in large quantity.
So we find that healthy diet which is based on natural components and plenty of water helps in acne removal. Fast and junk food must be removed from your diet in order to remove acne from your face.
dr. Puan
