When stress at work begins to pile up, it can be difficult to imagine a time when you will be able to relax. Busy days and late nights may seem like the only way for you to make sure that all of your deadlines are met, but they aren’t good for your long term health – or productivity.
If you want to be able to give your best to your job, you need to be able to recognise the signs of stress and look for ways of alleviating it.
Happy, healthy workers are the ones most able to continue meeting the demands of their position, and this means that pushing yourself to work sixty hour weeks and refusing to take time off can actually damage your chances at work, rather than improve them.
Ensure you’re able to give your best, by making sure you take a decent amount of time to yourself.
Exercise is a good way to work stresses away, so why not see if you can add an early morning swim or post-work gym session to your routine.
Not only does exercise leave you feeling more invigorated in the short term, it also helps you fall asleep when the times comes – something many people who are stressed and working too hard have trouble with.
If you need some structure to help you stay motivated, you could consider classes specially designed to help you get a handle on stress. Pilates and yoga are particularly good choices for anyone hoping to forget their troubles for a while.
On the other hand, making some time for yourself to enjoy a few spa treatments or saunas can be an excellent way to feel pampered and relaxed.
It’s also essential that you do your best to use the holiday time provided to you. Don’t work bank holidays if you can help it, and make sure you book yourself a few week-long breaks a year.
A short time away from the office can give you a new perspective and fresh eyes, making it an important move business-wise, as well as for your personal benefit.
Make sure you travel during your breaks and resist the temptation to take your smartphone or laptop with you.
Instead, think of your holiday as a chance to recharge your batteries and let stress drain away. From adventure breaks to luxury holidays, you’ll find that some time away is sure to help you work all the more efficiently when you return.