Diet  

Lose Belly Fat: Tips For A Flat Stomach

Flat Stomach

These are just short tips to help you reduce stomach fat on your body. Remember that you need to work at all of your body’s fat to truly lose any weight or fat inches.

Excessive sugar intake in the form of processed white sugar, spikes the blood sugar level quickly. Spiking your sugar level causes the rapid release of insulin which causes fluctuations in your blood glucose levels. Insulin stores excess glucose as fat if you don’t burn it off.

Studies have shown food containing processed white sugar, cause fluctuations in blood glucose levels. And put you at risk of heart disease and diabetes.

Cut your intake of sugar. Use no more than 5 teaspoons of sugar. If you must use sugar use the raw cane type.and eat food that contain complex sugars which takes a long time for the body to absorb.

Be smart: don’t waste your time and patience with miracle stomach fat loss machines that appear on commercials. They are a complete waste of your time. The models they show you using them have been training for years to have the body they have.

That does not mean 5 to 6 big meals; rather it is about eating smaller meals more frequently. Usually, when we eat the traditional way, eating 3 times a day, we tend to binge, which leads to belly fat. By eating 5-6 small meals a day regularly, it prevents you from overeating.

Plus, it also helps in boosting the metabolism, since the body requires energy to digest the food. And, while following this plan, it is also a good idea to keep the heaviest meals at the start of the day and reduce the amount at the end of the day.

Decrease junk food intake like red meat, frozen ready made pizza, chips, lasagna and alcohol. Consume foods that are high in essential minerals, vitamins and anti-oxidants to lose belly fat fast. Stay clear of commercialized fast fat loss miracles!

Fried food contains less nutrients than other foods and more calories, which ultimately greatly increase the number of calories you eat and are transformed into fat. So to STOP making more belly fat is recommended to stop eating fried foods.

Control Your Diet – The word ‘diet’ has gotten a bad reputation over the past few years. In its simplest form, a diet is the food that you consume in order to provide your body the fuel it needs to maintain body functions. Eating at fast food restaurants is part of a diet, just not a particularly healthy one.\

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