It comes as no surprise that fitness centre attendance peaks in January and then slowly falls off during the rest of the year. Filled with the hope of their New Year’s resolutions, people are enthusiastic about getting in shape until they get bored of doing the same workout on the same machines every time and lose interest.
However, if you want to keep your fitness going and get your money’s worth from your yearly membership to a fitness centre, you will have to go about things a little differently. Here are some tips to keep you coming back to the gym and make the most of your fitness centre membership:
1. Bring a Friend
Working out with a friend can be a great way to enjoy social time while also getting your exercise and having someone to talk to can make the gym more interesting. Most fitness centres allow you to bring a friend on a day pass when you are a member.
Also, having another person there will spice up your routine because you can teach each other more exercises and even challenge each other to competitions. Whoever does the most sit-ups wins!
2. Join Classes
It can get boring doing the same set of repetitions on the machines every time, so why not spice up your fitness centre routine by trying one of the classes offered? Most gyms will offer sessions such as dance, Pilates, yoga, boxing, aqua aerobics and more. Give one a try and you might find your new favourite activity!
3. Challenge Yourself
A great way to keep yourself motivated is to create a challenge for yourself, such as setting a goal to run a certain number of miles on the treadmill before the end of the month, or to work your way up to a record number of push-ups. Making yourself a goal will give you something to work towards that will get you excited about going to the fitness centre again, and you will feel on top of the world when you complete your mission.
4. Use the Expertise of the Staff
The staff members at your fitness centre are there to make sure that you have a great experience there, so don’t be afraid to use their services! Talk to a member of staff about your fitness goals and they can help you learn new exercises, show you how to operate new machines, give you good advice and encourage you on your progress.
You don’t have to lose interest in the fitness centre when there are so many ways to keep it interesting and fun. These are just a few suggestions that will help you make the most of your fitness centre membership and use the facilities to their full potential.