You want to see your son graduate from college or see your daughter in her first musical. They thing is you smoke and your health has been compromised. You are determined to quit smoking and are searching for ways to make that happen so you will be with your family for decades to come.
Quitting smoking can be difficult, but there are many methods to try. It might take a little time to find the right method for you. Staying dedicated to your efforts will help you quit smoking though. Don’t get discouraged if you have a set back because it happens. Just keep going toward your goal of quitting smoking. If you are thinking about this new way of life you might start by thinking of the benefits.
If you feel your will power is not strong enough to help you through your goal then seek assistance. There are groups and organizations as well as your doctor that can help you find ways to keep moving to your goal. Ask your family and friends to help support your choice too. This will help you stay motivated. Start off why getting rid of everything associated with smoking. This includes ashtrays along with the cigarettes and cigars.
Another way to help is to start a new routine. This could include getting on the friend or eating a carrot when you feel like smoking. You could even exercise, such as going for a walk. If you always smoked after eating then find another activity to take over that routine, such as reading a book to your child or doing yoga. Take yourself out of a situation that could put you at risk. An example is being around smoke or those that are smoking. The time will come when you should be able to handle yourself in these routine situations. Nevertheless, it might be too tempting and stressful when you first strive to quit smoking.
It is helpful to know that many locations are becoming smoke free. You could get to restaurants and even bars that no longer allow smoking. There is not even a nonsmoking or smoking area – everything is just nonsmoking. If there is no smoke then it will help you not crave a cigarette.